We all know that the amount of fruits and vegetables a day is the key to maintaining health, but how about the amount of music we have every day? Just like exercise, the right diet, adequate sleep, to keep fit and music. Of course, listening is also useful, but we’re talking about some more amazing music.
Although most of us love and appreciate music in varying degrees, people among us are actually the happiest, regardless of whether you believe it or not, it’s great. Because of the importance of maintaining good health, it is time to pay attention to our thinking. So, when you are busy scheduling Pilates and launching into the organic market, think about good things that are not suitable for your health by playing instruments.
In addition to seeing the killer in the college resume, let’s look at some of the amazing benefits of playing the instrument.
#1 Keep your head clean
For those who start playing when they are young, the advantages are tenfold. Playing the instrument during child or adolescence helps to keep your mind clear when you age. Ultimately, this can mean curbing diseases, such as Alzheimer’s and Alzheimer’s.
To illustrate this, in several cognitive tests conducted by researchers, those who knew how to play an instrument or read music scored significantly more cognitive tests than those who did not. The game also has the opportunity to improve its IQ. Fast, eight points multiplied by nineteen! ? Also think.
Natural cooling tablet
Still not sure about the benefits of sweet and sweet music? The study showed that playing a musical instrument can significantly reduce the level of stress, anxiety and depression, reducing blood pressure and reducing the risk of heart disease and other vascular diseases.
#2 Improved immune function
Found that I often get sick? There is growing evidence that people who play musical instruments have a healthier immune system that better protects against colds, flu and viruses. Bring the winter.
Increase memory and attention
So, you forgot the name of your sister’s mother for the fourth time this month. Playing a musical instrument can help! Creating music can improve your memory, especially those who can read.
Do you want to stop the breakdown (sometimes) at important meetings? Playing concerts raises discipline, attention and general attention.
#3 This is an excellent way out
In addition to stress relief, playing a musical instrument is a wonderful form of self-expression. So, before starting to dye your hair or buying a Porsche (hem, we look at you and the middle age crisis of Steve), think about taking the instrument. It’s really a great way to express your thoughts, body and soul. As people become more aware of the latest benefits of music in music, music therapy more and more respects its ability to help patients with various diseases, from body to mood.
Therefore, for all there is no instrument (not your tracker of the third level is not taken into account), now is the time to engage in music!